Can someone give me an easy/simple/super easyy recipe for tofu stir fry?

i've been searching for easy tofu stir fry recipes and all the ones i find require too many ingredients i don't have and don't feel like going to the store to buy. can someone please give me an easy tofu stir fry recipe? like one not needing wine or peanut oil or chili paste or whatever else that isn't in a typical kitchen. thanks =]Can someone give me an easy/simple/super easyy recipe for tofu stir fry?
I just use a few different vegetables(usually broccoli, carrots, cauliflower, etc) add the tofu chunks, and then use teriyaki sauce for flavoring. I place it over rice.Can someone give me an easy/simple/super easyy recipe for tofu stir fry?
Get 1 lb extra firm tofu and cube it. Heat up some olive oil in a fry pay and add the tofu cubes. Add in some sesame oil and stir till browned. Add in your favorite veggies (celery, sliced carrots, zuccini, squash, green beans, onions, cabbage, ect) and finish with a 1/2 tbs minced garlic.
Todu is really gud for health and pretty easy to be used in dishes:)





STIR - FRY VEGETABLES WITH TOFU





4 med. carrots


2 zucchini (6'; long)


4 green onions


2 stalks celery


1 1/2 cans chicken broth (13 3/4 oz. size)


2 tsp. arrowroot powder (or cornstarch)


Safflower oil


Garlic powder


Ground ginger


1 pkg. firm tofu (cut into 1/2'; cubes)


2 c. cooked brown rice


1 pkg. chow mein noodles





Wash zucchini, celery and onions, then dry them thoroughly. Peel carrots and cut them into very thin strips (3 inch long x 1/8 inch). Cut celery 1/4 inch thick pieces. Cut zucchini into half lengthwise, then into 1/8 inch slices. Slice green onions 1/4 inch thick.


In a large wok or skillet heat 2 teaspoons oil until very hot but not smoking. Add carrots and celery; stir fry with wooden spatulas for 3 minutes. Add zucchini and onions. Cover pan, lower heat to medium-high, cook 1 minute. Uncover, stir a little, cover and cook 1 1/2 minutes more. Remove from heat.





In small saucepan pour in chicken broth. Sprinkle in arrowroot powder and about 1/8 teaspoon each garlic and ginger. With wire whisk, stir to dissolve. Thicken over medium heat. When slightly thick, add the cubed tofu. Stir gently to continue thickening and heating through the tofu. Combine with the vegetables. Serve over chow mein noodles and cooked brown rice.





TOFU STIR FRY





1 lb. tofu


2 tbsp. sherry


2 tbsp. soy sauce


1 tsp. grated ginger


1 clove garlic, minced


1/2 c. chopped onions


1/2 c. mixed vegetables


1/2 c. sliced mushrooms


1/2 c. red bell pepper, sliced


2 tbsp. olive oil


Noodles or rice





Rinse and drain tofu. Cut the tofu into 1-inch cubes. Make a marinade by mixing the sherry, soy sauce, and ginger together. Marinade the tofu for 30 minutes. Heat the wok, and add the oil. Add garlic and onion. Stir fry until the onion is limp. Add the carrots and stir fry for a minute or two. Add the rest of the vegetables and cook until the broccoli turns a bright green. Stir fry for another 3 minutes. Serve over noodles or rice. Serves 6.





Tofu and Vegie Stir-Fry





1 pack tofu, cubed (firm or extra firm)


3 tablespoons soy sauce


2 tablespoons grape juice


2 tablespoons sesamee oil


1 garlic clove, minced


1 California leek, thinly slied


1 carrot, cut into thin sticks


1 zucchini, thinly sliced


Sesamee seeds





Marinate tofu cubes in soy sauce and grape juice for at least half an hour.





Heat oil in wok or stir-fry pan and add garlic and tofu (save extra sauce). Brown for 1-2 minutes on medium heat then remove tofu.





Next stir fry remaining vegetables for 2-3 minutes, then add back the tofu. Add extra sauce and heat until mixture begins to bubble. Serve with rice or noodles and sprinkle with sesame seeds.





... hope these recipes help...
heres a pretty basic recipe:


http://vegetarian.about.com/od/stirfries鈥?/a>





but you can also just use olive oil, soy sauce and whatever spices you have on hand
saute garlic in oil,onions,oyster saucce or soy sauce w/ sugar,then add the tofu..mix 1tbsp cornstarch in water..add to the pan fried tofu and let it simmer for 5minutes.salt and pepper to taste..you can add any veggies available like peas,carrots,mushrooms..etc!