Strawberry banana smoothie simple recipe?

I have:


-3 bananas


-strawberry flavored protein powder


-fat free milk


-ice





what can i make with those? something good, thx. I need it for the protein i am so sore from workoutStrawberry banana smoothie simple recipe?
so what are you asking?


mix it all in a blender and drink!Strawberry banana smoothie simple recipe?
here is a link; just keep in mind you are using the protein powder in stead of fresh strawberries. really you can just throw what ever fruit you want in without measuring just use what you think. try it one way now another way another day.


http://www.smoothie-recipe.com/mixed/str鈥?/a>
BEST STRAWBERRY BANANA SMOOTHIE





4 large strawberries, fresh or frozen


1/2 c. milk


1 ripe banana


5 ice cubes


1 1/2 tsp sugar (opt.)





Combine strawberries, milk and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.





Makes approximately 32 oz.